Fitness Training and Development
No-Obligation Assessment for only $29!
- 1 hr1 hour
- Starts at $29Starts at $29
This program includes: - A meal plan suited to your likes/dislikes encouraging healthy dietary habits (created with the help of a licensed clinical nutritionist). - A personalized workout plan tailored to your goals, preferences, & activities. - Home workouts for the time in-between sessions encouraged to be shared with the home to maintain accountability and optimize results! - A weekly status report on progress and improvements (performance and results are always better when the entire house is involved to support the goals and provide accountability to achieve performance aspirations).
To cancel or reschedule, please reach out to us in advance or communicate with our team and we will make the adjustment for you!
O'Fallon, MO, USA